We all need some more ideas for plant-based goodness we can make once the midday munchies kick in! Directions. But if you personally like to pick some up at the store, recommended brands include Follow Your Heart, Daiya, Simply V, Violife, Miyoko’s Kitchen, 365 Plant-Based and Field Roast. Our recipe doesn’t require as much cooking time compared to cheese slices because we use some already melted cheese sauce! Set garlic-herb mixture aside. On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with second slice of bread. You can spice up your cheese sauce by adding some smoked paprika, herbs or soy sauce. On one half of each sandwich arrange the avocado slices, about 4 or 5 per sandwich. Avocado, Spinach And Pesto Grilled Cheese Sandwich 2 servings Whole grain bread • Ripe Avocado • Baby Spinach • Green Pesto • Philadelphia Cream Cheese • Parmesan Cheese • as needed Basil Leaves • Mozzarella Cheese FIRST OF ALL, IF WE WANT THE PERFECT PESTO SANDWICH, WE BETTER PREPARE THE PESTO OURSELVES, SO THAT’S OUR FIRST STEP!… On one slice of bread, add 1 slice of cheese, sliced avocado, crumbled goat cheese, spinach, second slice of cheese, then top it with second slice of bread. Let’s be real. Butter both sides of the sandwich and set aside. Add ½ cup chopped artichoke hearts and cook until crispy in places, 5 to 6 minutes. and completely made from scratch — if you want. Please leave a comment on the blog or share a photo on Instagram. Avocado scores points with healthy unsaturated fatty acids and plenty of vitamin E. Spinach also provides additional vegetable iron, which supports blood formation and oxygen transportation throughout the body. First of all, we want this to be a vegan, cholesterol-free grilled cheese. You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. Top with fresh spinach, green onion and sprouts, then add one more tablespoon of cheese sauce and the sliced avocado. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. 6 oz (175 g) brie cheese, crust on or off, thinly sliced 2 tbsp (25 mL) soft butter—optional. No oil or vegan butter needed to make this work! In summer, you can also prepare these sandwiches on the grill. Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. Spray cooking spray on skillet or grill pan and let preheat on low for a few minutes. Add the lemon juice, pepper powder and the cooled spinach mixture and pulse the mixture for 5-6 times. Just because there are no animal products doesn’t mean that you’ll miss out on flavorful, colorful and scrumptious fillings. First of all, you want to let your pan or skillet heat up before adding your sandwich to allow the fillings to thoroughly warm without your bread starting to burn. Heat a little olive oil in a frying pan. Wash the herbs, shake dry and chop finely. Depending on the size of your slices, you may need a larger quantity than what we’ve used. This entire year has been stressful. Evenly cover the remaining slices of bread with the goat's cheese. 1 ripe avocado, halved and sliced. We love our veg grilled cheese sandwiches on their own, with tomato or veggie soup, potato salad, sweet potato fries or oil-free tortilla chips. The lid helps keep the humidity in which will aid in making the cheese … Let’s go over them so you can enjoy your perfect sandwich in a heartbeat! Take your cast-iron or non-stick skillet from earlier, heat it up over medium and once it’s nice and warm, add your sandwiches. Now, let’s make sure to fill this beautiful grilled cheese sandwich with tons of vegetables! Then sprinkle over the shredded cheese, carefully layer on the spinach leaves and sprinkle on a bit of vinaigrette. Completely dairy-free, oil-free and gluten-free, these are the perfect crowd-pleasing and secretly vegan sandwiches to start eating more veggies in the form of a delicious and versatile lunch. Spread butter on the outside of each slice of bread, then spread avocado on the non-buttered side of one slice. Pesto, mozzarella, baby spinach, avocado grilled cheese. Heat a small skillet over medium-high heat. Working quickly, on each slice of bread: spread 1 Tbsp (15 ml) pesto, followed by a slice of goat cheese, avocados and garlic in the bowl of a food processor; season with salt and pepper, to taste. From fluffy white and sugar-laden to grainy, brown and heavy, there are too many types you could use! Heat 1 tablespoon olive oil in a frying pan over medium low heat and add the sandwich to the oil, cook until bread is golden brown. Grilled Cheese Sandwich with Avocado and Spinach - Crispy on the outside, nice and creamy on the inside. big handful of baby spinach, washed and drained. These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. Chop the avocado into two halves, remove the seed and scoop out the flesh into a blender jar. Top tips for making this avocado pesto grilled cheese sandwich: Butter both sides of each piece of bread to get a perfect amount of crispy-ness. Photo: Jan Schümann. When this time has elapsed, flip your sandwiches and repeat until a golden crust is visible on both sides. Finally, we personally like to bump up the protein content and add more flavor and texture to our sandwiches by adding some sliced tofu or tempeh! When you want to reheat it, add some more plant-based milk. Spinach Avocado Grilled Cheese. Directions. Put slices together and brush the outside of the bread with olive oil. If you want to skip that step, you can use any vegan cheese slices or shreds you already have at home! *You don’t need that whole cup of homemade vegan cheese sauce for the 3 sandwiches, so store the leftovers in an airtight container in the fridge for up to three days. Strawberry & Blueberry White Bean Smoothie (Vegan Protein Shake), Best Raw Caramel Slice (No-Bake Chocolate Treat), 6 slices bread (whole grain or gluten-free if needed), 1 zucchini, cut into ½ inch thick lengthwise slices, ⅔ cup (about 150 ml) full fat coconut milk. Share with us in the comments below and rate our recipe! Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. Butter one piece of bread as you would for a regular grilled cheese sandwich. Oct 24, 2016 - Explore Ivy Yong's board "Pesto, mozzarella, baby spinach, avocado grilled cheese." Use your favorite medium-thick sliced bread for this sandwich and choose from the plethora of delicious vegan sandwich fillings we listed in the article above. Flip the cheese sandwiches and repeat the process, then remove them from the skillet, slice and serve warm. Just follow our lead or choose from the extensive list of delicious vegan sandwich fillings below. Scrumptious green goddess vegan grilled cheese sandwich with avocado, spinach and sprouts layered between cashew mayo and a healthy homemade cheese sauce! Add the sandwich and grill until golden brown and the cheese has melted, about 2-4 minutes per side. Feel free to just make it an open-faced green goddess sandwich with drizzled cheese sauce. Make sure to cover the entire slices with enough cashew mayo and cheese sauce, including all of the edges so each bite will be full of flavor. Place the zucchini and tofu slices on a heated grill skillet, cook for 3 minutes then flip over and cook for 3 more minutes. Season to taste with salt and pepper. Cut the avocado into slices. Grilled Cheese Sandwich with Avocado and Spinach. Add the oil and fry the sandwiches in it over medium heat until golden brown on both sides. (If you want to use butter, add it to the oil and let it melt). Whisk all the ingredients for the melting cheese in a saucepan, then heat it over medium heat. Place sandwich in pan, then cover and cook Choose your favorite types if you like but our recipe calls for avocado, spinach, green onion and microgreens. Healthy Vegan Grilled Cheese Sandwich With Avocado & Spinach Press together gently. Transfer on a plate. We’ll also omit the buttery spread on the sandwich and cooking oil in the pan to reduce the refined and higher saturated fat components. Continue layering the folded grilled zucchini and tofu slices, then drizzle with about 2 tsp of the melting cheese sauce. We also love sprouted or sourdough breads as well as homemade gluten-free buckwheat bread which is sturdy and nutty. your taste buds! Season sandwiches with salt and pepper, finish with the remaining two slices of toast and press them together lightly. Heat olive oil in a large skillet. 100g mozzarella cheese, shredded The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too. Add 1 tsp olive oil to a large nonstick skillet over medium-high heat. Spray large skillet with coconut oil cooking spray and heat over medium heat. as well as all the exact steps you need to follow. Now, assemble your healthy vegan grilled cheese sandwiches, starting with your cashew mayo, followed by the sliced zucchini and tofu. At the same time, don’t turn up the heat too much and be sure to add a lid on top to help the cheese melt. whole grain, no added sugar and a reasonable sodium content. Pure green goddess goodness! Hot, melty cheese combined with the smoky sweetness of roasted red peppers and nutritional goodness of spinach come together on crispy buttered bread baked in the oven for an easy meal everyone will love. See more ideas about Cooking recipes, Recipes, Food. Plant-based sandwiches never have to get boring! Mince the garlic. Spread some plant-based margarine one side, of all four slices of bread, and place 2 slices, margarine side down in the frying pan. Avocado, Spinach and Pesto Grilled Cheese Sandwich (for 2) 4 slices whole grain bread. Move on to making your easy meltable vegan cheese sauce by whisking all of the ingredients listed below together in a saucepan, bring it to a boil and then whisk until the mixture thickens. If you haven’t been keen on tofu yet, maybe this slice of deliciously smoked tofu in your sandwich could sway you! A healthy vegan grilled cheese sandwich with avocado, spinach and cashew mayo! Season sandwiches with salt and pepper, finish with the remaining two slices of toast and press them together lightly. By the way, you can also use a toastie grill to get some deep lines on your grilled cheese sandwich! Get a skillet and put the sliced zucchini together with the tofu on it, heat thoroughly for about 3 minutes, then flip and cook for another 3 minutes. Stir in mozzarella. If you’ve been in need of a delicious vegan lunch idea or kid-friendly recipe, this is it. You also want to pay attention to the bread itself, of course. She’s received training in the fields of nutrition, music therapy and social work. the mixture will thicken thanks to the tapioca starch :). In any case, use a medium-thick slice (about ½ inch) so it doesn’t get super dry or burn when cooked. Mozzarella nutritional info, health benefits and exclusive recipes. You can also Pin it here or tag us on Instagram if you’ve made it — we’d love to see your creations. Classic Christmas Cookies Recipe Collection. Add spinach and cook until just wilted. Good start to the Christmas menu. Wash the spinach and dab dry. Add some avocado slices and a final serving of cheese sauce, then close the sandwiches with a slice of bread each. Press your vegan cheese sandwiches with a spatula for a couple of seconds, then cover the skillet with a lid and cook for 3-4 minutes until a golden crust has formed. Log in and save your favorite recipes in your own cookbook. Now, you can use whatever veggies and fillings you like — however, we usually like to keep things simple. Add mushrooms and cook until any liquid in pan evaporates. Heat 1 tablespoon olive oil in a frying pan over medium low heat. Press the grilled cheese sandwiches down with a spatula, then cover your skillet with a lid and let it cook for about 3-4 minutes. Drain if necessary. Drizzle balsamic over feta. Yes, this is another delicious classic gone whole food plant-based vegan — no animal products or processed ingredients in this ooey gooey green goddess sandwiches. Toast pine nuts in hot skillet until lightly browned and … Drizzle with some vegan cheese sauce, then top everything with fresh spinach, green onion and microgreens or sprouts. Appetizers are a perfect way to start your holiday meal! What can I use instead please? Let’s see what to include and exclude when building a delicious and healthy grilled cheese sandwich — because things can easily go one way or the other. Layered with different textures and flavors, it’s highly customizable (delicious vegan filling ideas listed below!) Remove from heat and start putting your sandwiches together. Here is a Sandwich that will bring out your creative, talented side: Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese recipe, you don’t want to miss! Close with a slice of bread and repeat until you have created three loaded green cheese sandwiches. Once you’ve gathered all of the ingredients you want to use for your healthy vegan grilled cheese, it’s time to get started! Put bread in pan, and place cheese on top and then place spinach and tomato on top of the cheese. Even connoisseurs never stop learning about cheese. Roasted Beet, Avocado and Goat Cheese Spinach Salad with Chicken. It’s probably safe to say that you cannot go wrong with this family-friendly recipe and now, you can make it secretly vegan for everyone to enjoy. With the motor running, add olive oil in a slow stream until emulsified. on Pinterest. And if you’re short on time, you can just toast your sandwich, add some raw veggies, smoked tofu and homemade cheese sauce and you’re done! they are usually next to any other tofu at Trader Joe’s or Whole Foods or even Asian Markets :) we’re located in Germany so I cannot tell you anything very specific, unfortunately. Perfect for anyone on a healthy weight loss journey or for those wanting to enjoy more veggie-rich plant-based meals, our ultimate healthy vegan grilled cheese sandwich with spinach, avocado and sprouts offers something for everyone. Avocados are more than just delicious-- they're heart-healthy as well! Please note that we almost always make our vegan grilled cheese with homemade cheese sauce and don’t use any store-bought vegan cheese slices or shreds. Cover 2 slices of bread one after the other with ¼ of the mozzarella, half of the avocado, half of the spinach, half of the herbs and then with the rest of the cheese. You can do that by using a non-stick skillet or pan — but a spritz of avocado oil for cooking is ok, too. Otherwise, grab your favorite vegan cheese slices and skip one or two steps in the preparation process. Lay your slices of bread side by side and spread one tablespoon of cashew mayo onto each of the three bottom slices. With a butter knife, spread butter on one side of each slice of bread Together with her husband, she founded nutriciously in 2015 and has been guiding thousands of people through different transition stages towards a healthy plant-based diet. Top with cheese and close sandwich. Add garlic and cook until fragrant, 1 minute, then add spinach and cook until wilted, 3 minutes more. What’s better than some sad and boring toast for lunch? 89 likes. Just focus on whole plant-based foods and eat until satiety! Chop and lightly sauté red onion and spinach in 2 tbs olive oil until wilted. Sounds delicious however I was told yesterday that I’m not to eat any coconut Products. We usually do this without any oil but you can add some avocado oil or vegan butter here. Thanks, any richer plant-based milk, such as soy or homemade cashew milk, will do! Heat a cast-iron skillet over medium heat and add the sandwiches once it is warm. Spread some plant-based margarine one side, of all four slices of bread, and place 2 slices, margarine side down in the frying pan. Drain and roughly chop the artichoke hearts. Now, let’s see why we think this is the best vegan grilled cheese sandwich and take a look at some basic information on how to build a healthy vegan grilled cheese from scratch (hello, customization!) The closer to a whole food vegan bread you can get, the better. Place two pieces of bread onto skillet, buttered side down. Turn the heat to low and let simmer for a minute until the sauce thickens. Grilled brie cheese sandwich filled with spinach and mushrooms then drizzled with honey and a sprinkle of sea salt. Butter the outside of each slice of bread, sprinkle half of the cheeses on the inside of one slice of bread, top with the spinach pesto, the remaining cheese and finally the other slice of bread. Now that your egg is prepared, layer one piece of bread with half of the gouda cheese, the entire sliced avocado, the entire crumbled egg, a drizzle of Sriracha, the remaining cheese and then the other piece of bread. Now, when making the best vegan grilled cheese sandwich, there are a few things to keep in mind. Spread equal amount of goat cheese on all four slices (not the oiled side) of bread. Top with slice of cheese, sliced avocado, slice of bacon, handful of … Happy Sunday! After you put the sandwich in the pan to toast, cover it with a lid until the cheese begins to melt. Shoot for whole grain, no added sugar and a reasonable sodium content. How about trying these scrumptious whole food vegan recipes next: Have you tried our healthy vegan grilled cheese sandwiches? Add 4 slices (or … Add 2 tbs vegan parmesan and the marinated artichokes. Sweet Potato Toast with Avocado and Pea Puree, Sesame Wrap with Spinach, Mozzarella, and Tomatoes, Editors Favorite Salads and Bowls Recipe Collection, Healthy and filling plant protein recipes, Pasta with Spinach, Feta Cheese and Bacon, Gnocchi with Spinach, Blue Cheese and Walnuts. Use a knife to gently press the crumbled cheese into the bread. Heat a non-stick pan over medium heat. 3. Press together gently. Allow to heat. This Roasted Red Pepper Oven Grilled Cheese Sandwich is going to "WOW!" I know this past week has been super stressful for everyone. Once skillet is hot, lay out eight slices of bread {may need to do this in batches depending on skillet size} and top … Every mouthful is just pure bliss with all of these textures and flavors coming together! Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. There are a lot of ways to recreate cheesy flavor on a fully plant-based diet; just see our dairy-free lasagna, mac and cheese or 7-layer dip with low-fat nacho cheese. Working quickly, on each slice of bread: spread 1 Tbsp (15 ml) After all, there are innumerable varieties, so there are plenty of culinary discovery possibilities! No worries though, this will still result in a fantastic and flavorful healthy grilled cheese! Stir constantly and bring the mixture to a boil. 2 tablespoons green pesto (I used store bought) 2 tablespoons Philadelphia cheese (or other cream cheese) 2 tablespoons parmesan cheese, finely grated. Add the remaining 2 tbsps of olive oil and blend the mixture till smooth. Jump to Recipe. With a bit of planning and beginning of the week meal prep, your mid-week lunch can be a fresh tasting and totally fast to make bed of fresh spinach salad topped with make-ahead chicken breast and sliced avocado… In a large skillet over medium heat, heat oil. Cover 2 slices of bread one after the other with ¼ of the mozzarella, half of the avocado, half of the spinach, half of the herbs and then with the rest of the cheese. Take both out when they are done and set aside. (say this three times in a row). This spinach mushroom grilled cheese is simple, delicious, and the perfect comfort food. Remember, many of these components can be swapped if you’re not into such a veggie-forward grilled cheese or want your favorite go-to bread. Rub a pan with garlic. Cook spinach until slightly wilted. Spread butter on one side of each of the slices of bread. Oct 19, 2016 - Bored with the usual ham and cheese Sandwich? Place provolone and spinach on one slice of bread and avocado and feta on the other. But this vegan cheese sauce recipe is different from all the other ones we’ve shared due to a special ingredient that makes it stretchy and able to melt! This means skipping the butter and cow’s milk cheese slices. For the Grilled Cheese: In a small bowl, mix 1/3 cup olive oil with 1 clove of minced garlic, 1 tbsp chopped fresh parsley, 1 tbsp vegan parmesan, and ¼ tsp of sea salt and pepper. Wipe pan out with towel, and heat on medium. Check out these! Layering the folded grilled zucchini and tofu large skillet with coconut oil cooking and. Lunch idea or kid-friendly recipe, this will still result grilled cheese with avocado and spinach a heartbeat plant-based goodness we can once. Already melted cheese sauce and the cheese has melted, about 4 or 5 per sandwich sauce then... 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