Benefits of Watermelon. Women and men require 75 and 90 milligrams of ascorbic acid daily, respectively. As it's famously said that an apple a day keeps the doctor away. These antioxidants present in the lungs can improve the functionality of the lungs. Water Apple Cautions. For weight loss, avoid the ice-cubes. Compare Apple to Watermelon by vitamins and minerals using the only readable nutrition comparison tool. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The applemelon (or waterapple, as some have dubbed it) was created by merging the popular Crimson Sweet watermelon with a Honeycrisp apple. Apple vs Watermelon - In-Depth Nutrition Comparison. Pay attention at the most right column. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". 1 cup of diced watermelon and one large apple provide almost 8 ounces of water. Apples and watermelons are sources of vitamin A. vitamin A helps guide skin and bone cell development. 3. That’s less than what you’d get from a cup of mango , banana , or even apples . Apples being one of the most consumed fruits after bananas and mangoes, it really makes sense to know how healthy it is. Watermelon is juicy fruit charged with nutrients and several health benefits. Besides of the health benefits, water apple contains cyanide too. And they have pectin, a fiber that breaks down in your gut. While we have used juicer, we recommend using a high quality mixer which blends the drink well without loss of any fiber. Watermelon is over 90% water and only 30 kcal per 100 g. 1. It shows the amounts side by side, making it easier to realize the amount of difference. Watermelon is low in calories but high in antioxidants, electrolytes, and water, making it a perfect summer snack. Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks, support weight loss, protecting nerve function, eradicating inflammation, help … Watermelon and Apple Smoothie Benefits. Apple contains a significant amount of vitamin c and iron ,also carbs , proteins and fibre ,of course. Scroll down to read on. As everyone knows, the heart is a muscle. Go check all the other wonderful benefits of watermelon and apple specifically. A cup of diced watermelon and one large apple provide about 42% of the daily vitamin A intake requirements for women, and 33% of the intake requirements for men. 1 cup of diced watermelon and one large apple boosts your intake by 22.6 milligrams. An apple a day may keep the doctor away, but it can also help you lose weight more quickly. The anti-inflammatory, antioxidant, and vasodilatory properties() of watermelon seeds keep the heart in good shape.Additionally, watermelon seeds are a rich source of citrulline, which … Like benefits of semolina, watermelon is a fruit that is in demand by many people, especially when the weather is hot, and even a fruit that always accompanies the hot summer festival in Japan.. Health Benefits of Watermelon – 7 Secrets When you think of summer, your mind automatically pictures a slice of healthy beneficial watermelon – green from the outside, fleshy, and red from the inside with a pale rind and black seeds. It is not only the apple which is great for your health but adding watermelon to your diet also has a positive influence on your body. 1. See charts below for detailed information. Have it immediately to benefit the most from its nutrients. Vitamin C maintains the integrity of tissues by contributing to the production of new collagen molecules. Apples and watermelons provide a source of vitamin C, also called ascorbic acid. Fruits are not only acted as the taste providing substances but they are also meant to provide energy and several health benefits. Apples are a rich source of a … Acne is a major skin problem that affects millions of people all over the world. Health benefits of drinking watermelon juice. 1. I once dreaded the thought of cutting bulky watermelons. So be careful if you want diet with this fruit or to cure something. Watermelon ( Citrullus lanatus) is a delicious fruit that grows on the flowering plant of the same name and belongs to the Cucurbitaceae family and relates with cucumber, squash, pumpkin, etc. This is made possible thanks to the citrulline found in watermelon that improves circulation to and from muscle cells. Don’t forget that watermelon also contains Vitamin A, Potassium, Magnesium, and Vitamins B1, B5, and B6. Image: Shutterstock. Benefits of Apples & Watermelon to the Body Vitamin A. Apples and watermelons are sources of vitamin A, a family of compounds called retinoids. Benefits of watermelon are numerous. Several retinoids... Vitamin C. Like many fruits and vegetables, both apples and watermelons provide … So that is all about water apple. Watermelon juice benefits your heart in multiple ways, such as by helping to reduce cholesterol levels, optimizing your blood pressure and also decreasing your relative risk of experiencing stroke. You can eat watermelon as well, and the benefits remain the same. Watermelon Health Benefits. Benefits Of Watermelon. helping to maintain the health of these tissues, and also allows for retinal function. My Apple Watermelon Smoothie has a total of 3 … However, when you drink it in the form of juice, the benefits are more concentrated or increases manifold. A one-cup serving of diced watermelon has nine grams of sugar. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. In fact, watermelon can be higher in the antioxidant lycopene compared to tomatoes. Many experts believe that watermelon and apple contain the free radical can be used to treat Asthma. Also offer health benefits by providing a source of nutrients that prove essential to good health. Other fruits, like apples, are also full of Vitamin C. Find out more about the benefits of apples here. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Let’s get down to the details of the benefits of watermelon: Prevent Asthma. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. 1 cup watermelon. Watermelon is filled with nutrients, minerals and water. Watermelon is a good source of many nutrients, is low in calories and is a hydrating food. Pineapples are low in calories but have an incredibly impressive nutrient profile. Apples can do a lot for you, thanks to plant chemicals called flavonoids. ‎Health Benefits of Watermelon / Delicious, Refreshing Summer Season Fruit Watermelon is the best fruit of the summer season, it is full of nutrients and protects our body from being dehydrated, it contains many minerals and vitamins, and here is a good source of lycopene which is a very good antioxi… • Apples have antioxidant and anti-inflammatory properties, which help lower the risk of cancer • You can reduce the side effects of NSAIDs by eating apples regularly • Mental decline is slower in people who eat apples. The Health benefits of watermelon and ginger juice, natures Viagra. Nutrient value of watermelon. 3. Please consult your physician before beginning any diet. Tips for watermelon apple drink. It’s a great dietary source of two powerful plant compounds; lycopene and citrulline. Helps Benefit Heart Health. It decreases risk of stroke, cardiovascular disease and digestive problems, Also off Health Benefits of Watermelon Juice. Low hydration levels lead to low blood pressure and a rapid heartbeat, If you have trouble drinking enough fluids throughout the day, consider snacking on watermelon and apple. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. A single serving of 4g of watermelon seeds supplies 21mg of magnesium. It decreases risk of stroke, cardiovascular disease and digestive problems. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Watermelon and Fresh Mint Juice Yield: 8 small glasses 1 small organic watermelon, chilled and roughly sliced 4-5 stems fresh mint, stems removed if using blender method Method Process in a juicer, one half of the watermelon with the rind on and the remaining half with the rind trimmed off. There are many health benefits of water apple. The watermelon juice benefits for men may extend beyond just the citrulline content, as it contains another useful nutrient; L-arginine. Among the different fruits, watermelon is one of them. Data provided by FoodStruct.com should be considered and used as information only. It contains few calories, is delicious and refreshing. One of the Prominent Benefits of Watermelon is that it keeps you Hydrated For instance we are assuming that less saturated fats is good for you. You should enjoy apples, oranges and grapes as … Apple. Back in 2007 at Texas A&M University, another study found that arginine availability increased with this juice ( 8 ). Almost 92% of this fruit is water, which keeps the body hydrated and refreshed. What Are the Benefits of Apples, Oranges & Grapes?. 1 apple, chopped 2. Ingredients for watermelon apple smoothie. Health Benefits of Watermelon. For you Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Copyright 2020 © Grain to Gain, All Right Reserved. Listed below are some of the benefits of watermelon. This fruit is beneficial in weight loss, skin health, heart health, reproductive health, and is a good fruit for diabetics too. I recommend that you need consult with the doctor about diet with this or cure something. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. In this article, we have compiled a list of 21 health benefits of watermelon juice. You can eat it in slices, add it to fruit salads and you can even use it to make wine. Learn more about the health benefits it may offer. It can also be consumed as a juice of course. Apples, oranges and grapes may seem common, but they are packed with nutrients and antioxidants that provide exceptional benefits for your digestive tract, heart and weight. Originating in South Africa, the watermelon is a juicy, fleshy fruit that is characterized by its deep pink flesh and black seeds. Further, magnesium also helps in the regulation of blood pressure.. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Get ready to gain in all the benefits of watermelon apple juice. Top 9 Health Benefits of Eating Watermelon Written by Kerri-Ann Jennings, MS, RD on August 9, 2018 Watermelon is a delicious and refreshing fruit that’s also good for you. Watermelon benefits for weight loss. How they accomplished the feat is pretty technical and would require its own blog entry, but the result is a watermelon that grows on a tree with an interior that’s crisp and sweet (like an apple), and tastes like a watermelon. Steve Jobs used an eaten apple as the logo for a world-renowned brand, Sir Isaac Newton made a quest on gravity due to an apple incident, no doubt, it is a fruit of cultural significance and there is hardly a country that you can’t find an apple! 7. Suggested Read:- 14 Amazing Health Benefits of Apples (9) Treats Acne. Eating apples and watermelon contribute to, the general benefits of a diet rich in fruits and vegetables . Apple Health Benefits. Vitamin C also helps heal wounds and prevent scars, boosts your immunity, and comes with a variety of other impressive health benefits. The primary producer of watermelon is Africa. Health benefits of Watermelon. Watermelon is a subgroup of the Cucurbitaceae family that includes honeydew, cucumber and cantaloupe. 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